About 2018-07-03T16:17:54+00:00

About S.T.M Breathing

We’re always breathing, yet we’re mostly unaware of its tremendous potential.  Restorative Breathing unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
S.T.M Fit is the most holistic approach to wellness in the market. Our system is unique, yet simple and effective. We believe humans are not touching into their full potential and we aim to help everyone we can on how to live a better life with resources available to them. Breathing is the remote control of our brain, and for that reason, it plays a crucial role in the way we feel and behave. Exercise and nutrition are overseen by many as a priority on fitness and well-being, but without breath, eating and exercising wouldn’t be possible, so in regards to being alive, who comes first? Your breath, your food or your workout?

Sandro Mota is an award-winning professional athlete and CEO of the S.T.M Functional Fit franchise. He has been involved in the Wellness industry for over 20 years. With over 12 professional credentials in fitness and wellness, including BREATH-WORK professional training done under the guidance of the best breathing coaches alive in the western world.

Sandro has created the most effective breathing technique called S.T.M Restorative Breathing. He has trained a wide range of clientele ranging from top professional athletes to medical doctors. He has helped people suffering from anxiety, stress, and autoimmune disease on how to deal with day-to-day stressful situations effectively and practically without any medication, by reprogramming their breathing patterns.